Going to the dentist isn’t exactly rated on people’s list of “Top 10 favorite things to do.” However, as one of the most important steps in ensuring that you have a clean and healthy smile, coming into Dr. Dean Glasser twice a year will keep your teeth in the best condition possible. Dr. Dean Glasser knows that some patients suffer from dental anxiety that causes them to miss appointments and regular cleanings. If you have dental anxiety, you are not alone— that is why we have created this brief list of three ways that you can ease your anxiety. Read on to learn more.
Deep Breathing
Both before and during your dental exam, try some deep breathing exercises. By slowing down and controlling your breath, you can help alleviate some of the anxieties you are feeling. Slowly inhale through your nose and then exhale through your mouth— focusing on every breath you take.
Remember It’s Never As Bad As You Think It Is
One of the most important things to remember when thinking about your dental procedure is that it is never as bad as you think it is. In fact, you likely imagine things and pain that you will never even experience.
Ask About Sedation
Here at Dr. Glasser’s office, we offer dental sedation to help ease your anxieties and feel calm during your entire procedure. Depending on the type of procedure you are having and the level of anxiety you are suffering from, sedation options include things like laughing gas and oral sedatives. Before you come in for your cleaning or procedure, contact our office to learn more about whether or not you are a suitable candidate for dental sedation.
Dealing with dental anxiety can make even coming into Dr. Dean Glasser seem hard to do. If you would like to learn more about dental anxiety and how it can be treated, contact Dr. Dean Glasser.
